3 Surprising Causes of Everyday Pain and Discomfort
Many people live with persistent aches, tension, or fatigue without ever identifying the root cause.
It’s easy to assume these issues are a normal part of ageing or a busy lifestyle - but often, they’re linked to small daily habits that can have a big impact on the body.
At Gold Coast Lymphatic Massage, Mel sees a wide range of clients struggling with pain that stems from overlooked causes. Here are three common culprits you may not have considered.
1. Wearing the Wrong Shoes
Footwear plays a bigger role in your overall body function than you might think. Wearing shoes without proper support can lead to issues not only in the feet, but also in the knees, hips, back, and even your posture. Flat shoes with little to no arch support, like ballet flats or worn-out sneakers, fail to absorb shock and may cause overcompensation in other areas of the body.
A 2017 study published in the Journal of Foot and Ankle Research found that poorly fitted shoes were associated with increased foot pain and reduced function in over 60% of participants. Over time, this can also contribute to plantar fasciitis, Achilles tendonitis, and general musculoskeletal imbalances.
If you're experiencing lower back pain, hip discomfort, or aching legs, your shoes could be part of the problem. Consider investing in supportive footwear, especially if you're on your feet for long periods, or visit a podiatrist.
2. Shallow Breathing and Poor Posture
Sitting at a desk or scrolling on your phone often leads to a hunched posture; shoulders rounded, chest collapsed, and head jutting forward. This position not only places strain on the neck and upper back, but also restricts proper breathing. When the diaphragm is compressed, shallow chest breathing becomes the default, which can lead to increased tension and fatigue.
According to a 2020 article in BMJ Open Respiratory Research, poor breathing mechanics can contribute to headaches, brain fog, neck pain, and general fatigue, particularly in sedentary individuals.
Incorporating posture breaks, stretching, and diaphragmatic breathing into your routine can help counteract this. Massage therapy can also assist in releasing the tight chest, neck, and upper back muscles that limit healthy breathing and cause tension.
3. Not Drinking Enough Water
Dehydration doesn’t just affect your energy levels - it can cause physical discomfort as well. Water helps keep muscles and joints lubricated and supports the movement of waste through the lymphatic and digestive systems. Without adequate hydration, muscle stiffness, joint pain, and digestive issues like constipation and bloating can become more frequent.
A study published in Nutrition Reviews (2010) found that even mild dehydration can impact physical performance and cognitive function. When combined with a lack of movement or poor circulation, it can also lead to feelings of heaviness or sluggishness.
If you’re experiencing regular bloating, headaches, or fatigue, try increasing your water intake throughout the day—especially before and after massage, where hydration helps support detoxification.
Looking for Relief?
If any of these factors sound familiar, it might be time to look deeper at your daily habits. Mel at Gold Coast Lymphatic Massage can work with you to uncover potential causes of pain or discomfort and recommend a massage treatment plan that supports long-term relief and wellness.
Book your appointment today or get in touch for a personalised consultation. Small changes can make a big difference.